Nilai Nutrisi Kurma
Nilai Nutrisi Kurma Per 100 g porsi*
| Segar | Kering | |
| Kalori |
142 |
274 293 |
| Moisture |
31.9 78.5 g |
7.0 26.1 |
| Protein |
0.9 2.6 g |
1.7 3.9 g |
| Lemak |
0.6 1.5 g |
0.1 1.2 g |
| Karbohidrat |
36.6 g |
72.9 77.6 g |
| Serat |
2.6 4.5 g |
2.0 8.5 g |
| Ash |
0.5 2.8 g |
0.5 2.7 g |
| Kalsium |
34 mg |
59 103 mg |
| Fosfor |
350 mg |
63 105 mg |
| Zat Besi |
6.0 mg |
3.0 13.7 mg |
| Potassium |
? |
648 mg |
| Vitamin A
(ß karotin) |
110-175 mcg |
15.60 mg |
| Thiamine |
? |
0.03 0.09 mg |
| Riboflavin |
? |
0.10 0.16 mg |
| Niacin |
4.4-6.9 mg |
1.4 2.2 mg |
| Tryptophan |
? |
10 17 mg |
| Ascorbic Acid |
30 mg |
0 |
sumber:hort.purdue.edu
